Thrive

How to Thrive After Menopause

The Power Decade by Susan Saunders rejects the negative messaging around life after menopause and sees this as the ideal time to prepare for a bright and powerful future.

Simple Ways to Boost Your Mood

In this extract from Feeling ‘Blah’?, author Tanith Carey suggests some uplifting – and surprisingly simple – ways to boost your mood and get feel-good chemicals flowing again.

Feeling ‘Blah’? How to Recapture Life’s Highs

Are you enjoying life, or just going through the motions? Feeling ‘Blah’? by Tanith Carey explores the science behind anhedonia and looks at ways to feel joyful again.