Imposter syndrome is based on feelings of fear, but you need to add other information to the mix if you want to see what’s actually going on, writes Dr Jessamy Hibberd.
The Imposter Cure: How to Break Free
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Thrive
Big Feelings: How to Make Progress
Liz Fosslien & Mollie West Duffy reflect on the true nature of progress, helpful comparisons and how to untangle yourself from malicious envy.
Thrift Your Life: Money-Saving Hack
In this exclusive extract from Thrift Your Life, author Heidi Ondrak shares a brilliantly simple way to save money and temper superfluous spending.
How to Deal With Teenage Anxiety
No Worries, Nicola Morgan’s new guide to tackling teenage anxiety, is packed with the kind of advice many adults wish they’d been given when they were younger.
Why Vibes Matter – Dr Garret Yount
In his new book, Dr Garret Yount explores how we pick up on the subtle energy of people and places, and looks at how to tune into and radiate good vibes.
On Ditching the Hangover – The Sober Girl Society
As a new survey exposes the costs of alcohol, might this be the perfect time to examine, and perhaps even transform your relationship with alcohol?
30 Days Wild: Coming Together for a Nature-Inspired Month
Throughout the month of June, The Wildlife Trusts are encouraging people to participate in a nature-inspired activity each day. We take a look at some simple ways to connect with nature and why it matters.
How to Thrive After Menopause
The Power Decade by Susan Saunders rejects the negative messaging around life after menopause and sees this as the ideal time to prepare for a bright and powerful future.
Simple Ways to Boost Your Mood
In this extract from Feeling ‘Blah’?, author Tanith Carey suggests some uplifting – and surprisingly simple – ways to boost your mood and get feel-good chemicals flowing again.
Feeling ‘Blah’? How to Recapture Life’s Highs
Are you enjoying life, or just going through the motions? Feeling ‘Blah’? by Tanith Carey explores the science behind anhedonia and looks at ways to feel joyful again.
The Power of Feeling Sensitive
In a world that’s stacked against sensitivity and softness, Hannah Jane Walker explores what it means to be a highly sensitive person and discovers that it’s a much misunderstood strength.
Eating Well with The Imperfect Nutritionist
Jennifer Medhurst shares her healthy eating principles, plus a recipe for this delicious chickpea and coconut curry from her new book, The Imperfect Nutritionist.
