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Self-Care for Winter: Infuse Your Day with Colour

In this extract from her new book, Suzy Reading suggests some simple ways to spark seasonal joy and draw more precious winter light and colour into your life.

The Imposter Cure: How to Break Free

Imposter syndrome is based on feelings of fear, but you need to add other information to the mix if you want to see what’s actually going on, writes Dr Jessamy Hibberd.

Big Feelings: How to Make Progress

Liz Fosslien & Mollie West Duffy reflect on the true nature of progress, helpful comparisons and how to untangle yourself from malicious envy.

Feeling ‘Blah’? How to Recapture Life’s Highs

Are you enjoying life, or just going through the motions? Feeling ‘Blah’? by Tanith Carey explores the science behind anhedonia and looks at ways to feel joyful again.

The Power of Feeling Sensitive

In a world that’s stacked against sensitivity and softness, Hannah Jane Walker explores what it means to be a highly sensitive person and discovers that it’s a much misunderstood strength.

Eating Well with The Imperfect Nutritionist

Jennifer Medhurst shares her healthy eating principles, plus a recipe for this delicious chickpea and coconut curry from her new book, The Imperfect Nutritionist.

Rest to Reset – Permission to Pause

In Rest to Reset, self-care expert Suzy Reading challenges the glorification of busyness and shares 25 practical toolkits to help bring your mind and body back into balance.

How to Create Good Habits (and Break Bad Ones)

Atomic Habits by James Clear is a practical guide to building better habits. At its core, it’s also about freedom and the capacity for meaningful change.

Helping Kids Understand Their Emotions

Vibrant illustrations and straightforward explanations make Molly Potter’s book, What’s Going On Inside My Head, a great starting point for conversations about positive mental health.

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