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Big Feelings: How to Make Progress

Liz Fosslien & Mollie West Duffy reflect on the true nature of progress, helpful comparisons and how to untangle yourself from malicious envy.

Thrift Your Life: Money-Saving Hack

In this exclusive extract from Thrift Your Life, author Heidi Ondrak shares a brilliantly simple way to save money and temper superfluous spending.

How to Deal With Teenage Anxiety

No Worries, Nicola Morgan’s new guide to tackling teenage anxiety, is packed with the kind of advice many adults wish they’d been given when they were younger.

The Power of Feeling Sensitive

In a world that’s stacked against sensitivity and softness, Hannah Jane Walker explores what it means to be a highly sensitive person and discovers that it’s a much misunderstood strength.

Eating Well with The Imperfect Nutritionist

Jennifer Medhurst shares her healthy eating principles, plus a recipe for this delicious chickpea and coconut curry from her new book, The Imperfect Nutritionist.

Rest to Reset – Permission to Pause

In Rest to Reset, self-care expert Suzy Reading challenges the glorification of busyness and shares 25 practical toolkits to help bring your mind and body back into balance.

How to Create Good Habits (and Break Bad Ones)

Atomic Habits by James Clear is a practical guide to building better habits. At its core, it’s also about freedom and the capacity for meaningful change.

Helping Kids Understand Their Emotions

Vibrant illustrations and straightforward explanations make Molly Potter’s book, What’s Going On Inside My Head, a great starting point for conversations about positive mental health.

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