Thrive

How to Deal With Teenage Anxiety

No Worries, Nicola Morgan’s new guide to tackling teenage anxiety, is packed with the kind of advice many adults wish they’d been given when they were younger.

Why Vibes Matter – Dr Garret Yount

In his new book, Dr Garret Yount explores how we pick up on the subtle energy of people and places, and looks at how to tune into and radiate good vibes.

On Ditching the Hangover – The Sober Girl Society

As a new survey exposes the costs of alcohol, might this be the perfect time to examine, and perhaps even transform your relationship with alcohol?

Rest to Reset – Permission to Pause

In Rest to Reset, self-care expert Suzy Reading challenges the glorification of busyness and shares 25 practical toolkits to help bring your mind and body back into balance.

How to Create Good Habits (and Break Bad Ones)

Atomic Habits by James Clear is a practical guide to building better habits. At its core, it’s also about freedom and the capacity for meaningful change.

Helping Kids Understand Their Emotions

Vibrant illustrations and straightforward explanations make Molly Potter’s book, What’s Going On Inside My Head, a great starting point for conversations about positive mental health.