Books

From Survival to Stagnation: Why We Stay Still

Our bodies evolved to save energy. In this extract from Move Well For Life, Wendy Welpton explains why those instincts now hold us back and how to move better for life.

Move Well For Life: 10 Everyday Movement Swaps

Movement isn’t limited to the gym. Wendy Welpton offers ten easy ways to relearn the language of movement and sprinkle more of it through the day, one small swap at a time.

Punchy Peanut, Ginger & Black Bean Curry

This vibrant dish from Full of Beans by Amelia Christie-Miller packs a kick with fiery ginger and bird’s-eye chillies, balanced by creamy peanut butter and a hint of sweetness.

The Book of Chai: Recipes & Ritual

The Book of Chai: Recipes & Ritual

Chai wakes India up and keeps her people going, writes Mira Manek in her new book. In this exclusive extract, she shares nourishing spice blends for the perfect cup of chai.

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Simple Panzanella Salad Recipe

Simple Panzanella Salad Recipe

One-pan wonder: This fuss-free recipe is packed with fresh seasonal vegetables and cooked in a single roasting tin, so there’s very little washing up to do.

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Forest Magic and Nature’s Seasons

Forest Magic and Nature’s Seasons

Witch’s Forest is a journey into forest folklore. In this extract, Sandra Lawrence looks at the ancient rituals that mark the seasons, watching out for magical creatures on the way.

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How to Deal With Teenage Anxiety

How to Deal With Teenage Anxiety

No Worries, Nicola Morgan’s new guide to tackling teenage anxiety, is packed with the kind of advice many adults wish they’d been given when they were younger.

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