Author insights

In an age of algorithms and constant noise, intuition is a forgotten source of power. Poppy Jamie explores how reconnecting with our inner energy can rekindle our magic.

In a culture that rewards self-sacrifice and urgency, Suzy Reading reframes selfishness as nervous-system care, internal validation and the courage to act in alignment with your values.

Movement isn’t limited to the gym. Wendy Welpton offers ten easy ways to relearn the language of movement and sprinkle more of it through the day, one small swap at a time.

Self-care author Suzy Reading on using your ‘timeline of grit’ to challenge self-doubt, responding to your inner critic with compassion and instant ways to dial down stress.